Weigh In record (no journal entry) for 07 May 2023
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.47g | Prot: 72.21g | Carbs: 161.34g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tadim Sonnenblumenkerne, Maracujasaft, Flying Goose Sriracha Scharfe Chilisauce, Gut & Günstig Chicken Nuggets. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Müller Milchreis Zimt. more...
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Losing 0.5 kg a Week
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