Weigh In record (no journal entry) for 07 May 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 72.02g | Prot: 128.14g | Carbs: 339.34g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Lunch: Gut & Günstig Erbsen & Möhren, Barilla Fusilli. Dinner: Greenforce Vegane Frikadelle, Orangen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 2.8 kg a Week
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