Weigh In record (no journal entry) for 02 February 2015
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1096 kcal
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Fat: 25.69g | Prot: 76.43g | Carbs: 117.37g.
Breakfast: Yoggi Mini Passion, Persika & Vanilj, Finax Sunt och Gott, Arla Mild Lättyoghurt Naturell. Lunch: Göteborgs Jätten Citron, ICA Nötfärs 12%, Spaghetti. Dinner: Kycklingfilé, Rött Bordsvin, Cloetta Juleskum. Snacks/Other: Lindahls Kvarg Naturell 0,3%. more...
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1750 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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