Weigh In record (no journal entry) for 02 February 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1822 kcal
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Fat: 23.23g | Prot: 101.34g | Carbs: 297.62g.
Breakfast: Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural, Filé de Frango Grelhado. Dinner: Batatas (sem Casca, com Sal, Fervido), Sadia Filé de Peito, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Wickbold Torrada Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Torta de Maçã. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Brandão51's Weight History
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