Weigh In record (no journal entry) for 07 May 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.94g | Prot: 92.46g | Carbs: 130.78g.
Breakfast: Milfina Butter , Edeka Bio Körniger Frischkäse, Gekochtes Ei, Schäfer's Opa Hans Brot, Kaffee mit Milch. Lunch: Pinot Blanc, Pflanzenöl, Ei, Lauchzwiebeln, Bauckhof Haferflocken Kleinblatt, Aldi Bacon, Weißkohl, Rührei, Pahmeyer Süßkartoffel Rösti. Dinner: Doppelherz Diät Shake. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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Honk1701's Weight History
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