Weigh In record (no journal entry) for 07 May 2023
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 93.90g | Prot: 150.79g | Carbs: 35.34g.
Breakfast: Alpro Barista Soya, Dolce Gusto Lungo, Camembert, Adams Brot Wrap. Lunch: Jumbo Runder Rookvlees, AH Goudse Kaas Jong Belegen 30+, Adam's Brot Helles. Dinner: AH Goudse Kaas Jong Belegen 30+, Jumbo Cheddar Kaas, Suiker, Clean Foods Raw Pasta Spaghetti, Plus Macaroni-Spaghetti Groenten, AH Tomatenblokjes, Rundergehakt. Snacks/Other: Santa Maria Dip Nacho Cheese Style, Body & Fit Smart Protein Chips Paprika, Hands Off My Chocolate Seriously Dark, Adams Brot Kruidcake, AH Gemarineerde Kippenworst. more...
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steady weight
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