Weigh In record (no journal entry) for 02 February 2015
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2148 kcal
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Fat: 49.69g | Prot: 94.68g | Carbs: 355.06g.
Breakfast: Batata Doce Cozida, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Banana Prata, La Violetera Castanhas do Pará, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Brócolis Congelado, Rúcula, Salada de Couve e Cenoura, Ovo de Codorna, Urbano Macarrão sem Glúten. Dinner: Uvas, Salada de Frutas, Yoki Milho para Pipoca. Snacks/Other: Cacau Brasileiro Chocolate Caseiro, Indaiá Água Mineral, Ducoco Isotônico com Água de Coco, Figo Seco. more...
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3168 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Standing - 1 hour, Hiking - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josifeliz's Weight History
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