Weigh In record (no journal entry) for 07 May 2023
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87.4 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 91.56g | Prot: 74.30g | Carbs: 131.34g.
Breakfast: Kaffee, Erdbeermarmelade, Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen. Lunch: Lidl Spitzkohl Gedünstet, Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Walnusskerne, Schweinehackfleisch (Gekocht), Oliven (Klein - Extra Groß), Gut & Günstig Delikatess Leberwurst Fein, Mehrkornbrot, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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Neffets 112's Weight History
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