Weigh In record (no journal entry) for 07 May 2023
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79.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.88g | Prot: 42.78g | Carbs: 118.03g.
Breakfast: ERU Smeerkaas , AH Kaiserbroodje. Lunch: AH Kipgrillworst Plakjes, Wasa Volkoren Cracker. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. more...
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Losing 1.4 kg a Week
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vandaagishetmoment's Weight History
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