Weigh In record (no journal entry) for 08 November 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1551 kcal
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Fat: 46.94g | Prot: 76.66g | Carbs: 203.46g.
Breakfast: Бисквит, Цикорий с Молоком, Хлеб, Здравушка Творог 9%. Lunch: Кофе с Молоком, Пицца Домашняя, Пицца Домашняя. Dinner: Куриная Грудка Вареная, Какао, Бисквит, Бисквит. more...
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1891 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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