Kozochka22122's Journal, 07 May 23

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Груди 97
Талія 78
Живіт 92
Попа 97

69 kg Lost so far: 10.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1042 kcal

Fat: 47.57g | Prot: 63.75g | Carbs: 91.55g. Breakfast: АТБ Кукурузная Каша, АТБ Грейпфрут, Вареное Яйцо, Огурец (с Кожурой), Golden Kings of Ukraine Насіння Льону, Редис. Lunch: Чечевица, Сыр Гауда, Говядина Тушеная. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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