Weigh In record (no journal entry) for 07 May 2023
|
49.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 43.83g | Prot: 69.03g | Carbs: 174.18g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Acar Kuning, Kimchi, Indomie Soto Banjar, Telur Rebus. Dinner: Oyong, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kartika Sari Banana Roll. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yentiana90's Weight History
|