Weigh In record (no journal entry) for 07 May 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 14.93g | Prot: 49.42g | Carbs: 31.31g.
Lunch: 양배추, 밥애 현미곤약밥, 콩나물, 두부, 달걀. Dinner: 하림 닭가슴살 블랙페퍼. more...
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Losing 4.9 kg a Week
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