Weigh In record (no journal entry) for 01 June 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 50.36g | Prot: 61.15g | Carbs: 192.42g.
Breakfast: Putih Telur, Yakult Yakult, Apel Fuji. Lunch: ABC Minuman Sari Kacang Hijau, Nextar Brownies, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Buah Pir, Okey Naget Ayam, Mie Sedaap Ayam Bawang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamiatulaslamiah's Weight History
|