Weigh In record (no journal entry) for 06 May 2023
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70.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 66.84g | Prot: 56.88g | Carbs: 120.35g.
Breakfast: Kiraz Domates, Doğal Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Menemen. Dinner: Kıymalı Kabak Dolması, Nohut Yemeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Leblebi, Üzüm, Yeşil Elma, Portakal. more...
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2088 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Zeynep…..'s Weight History
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