Weigh In record (no journal entry) for 02 February 2015
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1221 kcal
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Fat: 31.91g | Prot: 144.49g | Carbs: 91.74g.
Breakfast: Sangaria Milk Coffee made from Freshly Roasted and Ground Coffee, Apples, Nutriendi Nutri Whey Vanilla, 1% Fat Milk, Dr. Oetker Желатин Пищевой. Lunch: Derovo Fullprotein Baunilha. Dinner: Cooked Broccoli (from Fresh), Dry Roasted Pistachio Nuts (with Salt Added), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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1915 kcal
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Exercise:
Gym - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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