Weigh In record (no journal entry) for 06 May 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 33.36g | Prot: 118.30g | Carbs: 294.06g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Dannon Light & Fit Zero Sugar, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Bananas, Great Value 100% Whole Wheat Bread, Member's Mark Pulled Pork. Dinner: Marketside Ham & Swiss Sub, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zone Perfect Nutrition Bar - Cookies & Cream Cookie Dough, Air Popped Popcorn, Apples, Dole California Whole Pitted Dates. more...
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2059 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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