Weigh In record (no journal entry) for 02 February 2015
|
108 kg
Lost so far: 16.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1148 kcal
|
Fat: 49.99g | Prot: 37.10g | Carbs: 139.20g.
Breakfast: Zucchero di Canna, Caffè Pre-Zuccherato. Lunch: Pasta al Pomodoro, Salsiccia di Maiale alla Contadina, Panini. Dinner: Kiwi, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Riso Bianco. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Ritter Sport Fondente con Nocciole. more...
|
|
3572 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|