Weigh In record (no journal entry) for 06 May 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.31g | Prot: 39.39g | Carbs: 179.67g.
Breakfast: Biscotti Frollini, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Fragole, Olive Nere, Cipolle, Olio Extra Vergine di Oliva, Alici Marinate, Pane Bianco, Conad Tagliatelle ai Funghi Porcini. Dinner: Croissant, Conad Marmellata Bio Albicocca, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2182 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours and 5 minutes, Standing - 1 hour and 5 minutes, Shopping - 50 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 9 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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