Weigh In record (no journal entry) for 06 May 2023
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122.4 kg
Lost so far: 15.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.89g | Prot: 35.29g | Carbs: 42.95g.
Breakfast: Jif Natural Creamy Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 0.5 kg a Week
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hockeypuc's Weight History
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