Weigh In record (no journal entry) for 06 May 2023
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75.1 kg
Lost so far: 44.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 38.20g | Prot: 118.29g | Carbs: 233.94g.
Breakfast: Ja! Apfelmus, 3 Bears Porridge Zimtiger Apfel, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Goldähren Rosinenbrötchen. Dinner: Aldi Salame Milano, Milbona Skyr Himbeer-Cranberry. Snacks/Other: More Nutrition Total Vegan Protein Cinnalicious. more...
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Losing 5.6 kg a Week
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steffibeck2389's Weight History
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