Weigh In record (no journal entry) for 06 May 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 90.47g | Prot: 151.10g | Carbs: 237.19g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Mele Fuji, Kiwi. Lunch: Succo di Limone, Arioli Olio Extra Vergine di Oliva , Patate al Forno, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Aglio, Prezzemolo, Carciofi. Dinner: Fragole, Conad Farina di Ceci, Casa Bonelli Albume d'uovo Pastorizzato. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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