titanic1965's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

78.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

2124 kcal

Fat: 57.56g | Prot: 90.12g | Carbs: 180.58g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Lidl Brezel. Dinner: Griechischer Salat, Aldi Baguette, Aldi Chicken Wings Pikant. Snacks/Other: Krombacher Bier. more...

2027 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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titanic1965's Journal, 06 May 23

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titanic1965's Weight History