Weigh In record (no journal entry) for 06 May 2023
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93.9 kg
Lost so far: 106.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.00g | Prot: 60.00g | Carbs: 140.00g.
Lunch: Nature's Own Life Honey Wheat Bread, Hellmann's Light Mayonnaise, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Quest Birthday Cake Protein Bar, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 2.3 kg a Week
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jasonmiller3's Weight History
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