Weigh In record (no journal entry) for 06 May 2023
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.02g | Prot: 64.92g | Carbs: 175.74g.
Breakfast: Azúcar, Café, Hacendado Leche Semidesnatada, Queso Fresco, Tortitas. Lunch: Arroz Frito sin Carne, Pollo o Pavo Agridulce. Dinner: Hacendado Agua de Coco, Pan Crujiente de Centeno, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Pera Ercolina, Plátano. more...
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1700 kcal
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Exercise:
Zumba - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HeidyKathy's Weight History
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