Weigh In record (no journal entry) for 06 May 2023
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4305 kcal
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Fat: 134.51g | Prot: 167.51g | Carbs: 600.74g.
Breakfast: Gourmet Salsa de Chocolate sin Azúcar Añadida, Tottus Mantequilla de Maní, Plátano, Acuenta Aceite Vegetal, Huevo, Avena. Lunch: PF Salchichas. Dinner: Ideal Pan Rallado, Huevo, Papa. Snacks/Other: Rebanadas de Jamón, Ciabatta, Lider Queso Gauda, Santa Isabel Torta Mil Hojas, Ecovida Galletón Chocolate Almendra sin Azúcar, Puripop Cabritas, Nescafé Dolce Gusto Mocha. more...
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Losing 0.4 kg a Week
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dareckcerpa's Weight History
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