Weigh In record (no journal entry) for 06 May 2023
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62.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 50.91g | Prot: 64.92g | Carbs: 237.08g.
Breakfast: Alnatura Haselnuss-Nougat, DM Bio Haferkleie mit Keim, REWE Bio Zarte Haferflocken , Erdbeeren, Blaubeeren, Chiquita Banane, Alpro Barista Mandel , Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Verival Bio Green Protein Waffeln, Reishunger Cashewmus, REWE Apfel. Dinner: DM Bio Rapsöl Nativ, Stärke, Berief Tofu Natur, Reishunger Kokos Curry Sauce, REWE Bio Basmatireis Weiß. Snacks/Other: Gummibärchen, Aldi-Frischetheke Bio Krustenschinken , Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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1667 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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