Weigh In record (no journal entry) for 02 February 2015
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93.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2314 kcal
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Fat: 95.17g | Prot: 82.17g | Carbs: 286.27g.
Breakfast: La Serenísima Manteca Untable Light, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja. Lunch: Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Maná Galletitas Rellenas de Chocolate, Havanna Alfajor de Chocolate, M&M's Chocolate Confitado, Ser Postre Dulce de Leche, Pizza de Queso (36 Cm, Masa Delgada), Tarta de Calabaza. Snacks/Other: Mermelada, CasanCrem Casancrem Clasico, Bizcocho, Leche Entera, Pan Integral. more...
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3525 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Circuit Training - 50 minutes. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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