balhanım's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

59.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1420 kcal

Fat: 77.41g | Prot: 44.51g | Carbs: 142.58g. Breakfast: Tadım Kavrulmuş Fındık İçi, Kabak Tatlısı, Ev Yapımı Yoğurt, Zeytin, Soğanlı Yumurta. Dinner: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası, Tam Buğday Ekmeği. Snacks/Other: Ceviz, Yeşil Elma. more...

1528 kcal

Exercise: Pilates - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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balhanım's Journal, 06 May 23

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balhanım's Weight History