Weigh In record (no journal entry) for 06 May 2023
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66.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.30g | Prot: 74.70g | Carbs: 162.72g.
Breakfast: Frischkäse, Knäckebrot, Aldi Vollkorn Knäckebrot , Mühlen Gold Vital + Fit , Frischkäse, Milbona High Protein Grießpudding Zimt. Lunch: Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Dinner: Milbona High Protein Grießpudding Zimt, La Finesse Kartoffelcremesuppe. Snacks/Other: Philadelphia Milka (35g), Aldi Vollkorn Knäckebrot , Knäckebrot, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. more...
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Losing 0.9 kg a Week
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puderzuckerfee's Weight History
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