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KF 21,2 / W 51,6
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55.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.29g | Prot: 63.38g | Carbs: 108.25g.
Breakfast: Kokosöl, Butter, Kaffee. Lunch: Chef Select Hummus Classic , Milbona Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Kokosraspeln, Ananas, Erdbeeren, Banane, Milsani Magerquark, Milbona Yogos Griechischer Art Pur 2%, Mammut Whey Protein Vanille. Snacks/Other: GutBio Haferdrink Natur, Kaffee. more...
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Losing 0.4 kg a Week
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porzellanmadame's Weight History
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