Weigh In record (no journal entry) for 06 May 2023
|
60.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 12.67g | Prot: 63.72g | Carbs: 151.34g.
Lunch: Gula Pasir, Garam, Nasi Putih, Telur Dadar, Saori Saos Tiram, Tumis Pakcoy. Dinner: Jus Jambu, Tomat Merah, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tomat Merah, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Milkita Permen . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agninmhra's Weight History
|