Weigh In record (no journal entry) for 02 February 2015
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
3693 kcal
|
Fat: 139.32g | Prot: 188.25g | Carbs: 412.02g.
Breakfast: Saupiquet Thunfisch-Salat Mexicana, Peak Whey Isolat, Milfina Milch 1,5% Fett. Lunch: Maggi Ravioli in Tomatensauce. Dinner: Milbona Milchdrink Vanille, Wagner Steinofen Pizza Salami. Snacks/Other: Saupiquet Thunfisch-Salat Mexicana, Schluckwerder Jamaica Rumkugeln, Penny Markt Käseaufschnitt, Milbona Quark Magerstufe, Milbona Milchdrink Vanille. more...
|
|
3701 kcal
|
Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
Losing 1.0 kg a Week
|
|
silvinho1984's Weight History
|