susannefa's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

79.8 kg Lost so far: 18.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

649 kcal

Fat: 19.70g | Prot: 33.32g | Carbs: 87.89g. Breakfast: Kaffe med Mjölk, Eldorado Lingonsylt, Arla Mjölk 3%, Havregrynsgröt. Lunch: Pasta med Köttfärssås. Dinner: Päron, Garant Laktosfri Naturell Yoghurt 1,5%. more...

2338 kcal

Exercise: Teaching - 4 hours, Driving - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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susannefa's Weight History

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susannefa's Journal, 06 May 23

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susannefa's Weight History