Weigh In record (no journal entry) for 05 May 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 68.06g | Prot: 171.21g | Carbs: 193.98g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Mutant Whey. Lunch: Porkkanat, Saitaku Ramen Noodles Precooked, Kypsennetty Lohi. Dinner: Hatsapuri. more...
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Losing 4.9 kg a Week
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