Weigh In record (no journal entry) for 06 May 2023
|
56.1 kg
Lost so far: 13.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 53.21g | Prot: 98.68g | Carbs: 148.58g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Mazzetti Balsamico Azijn, AH Tasty Tom Trostomaten, AH Gemengde Ijsbergsla Extra, Gevulde paprika Oostenrijks, Komkommer (met Schil). Dinner: AH Gerookte Zalm, AH Smeerkaas Naturel 20+, AH Kipfilet Gerookt, AH Koolhydraatarm Brood, AH Zuivelspread Bieslook Light, We Care Tortilla Wraps, AH Gebraden Rosbief, AH Snoepgroente Worteltjes, Rucola Sla, Wasa Vezelrijk Cracker, Milner Extra Gerijpt 30+ Kaas. Snacks/Other: Aardbeien, Käsekuchen. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|