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vandaagishetmoment
Journal
06 May 23
vandaagishetmoment's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
79.6 kg
Lost so far:
7.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1009 kcal
Fat: 29.27g | Prot: 37.57g | Carbs: 145.47g.
Breakfast:
Shakshuka.
Lunch:
Jumbo Mini Rozijnenbollen.
Dinner:
Bolletje Wit, Mora Viandel, Van Dobben Kroket.
more...
2337 kcal
Exercise:
Scuba Diving - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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