mrklz's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

38 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

853 kcal

Fat: 34.07g | Prot: 42.08g | Carbs: 95.71g. Breakfast: Жареное Яйцо без Жира, Чай, Мясновъ Сыр Костромской 45%. Lunch: Мясновъ Борщ с Говядиной. Dinner: Мясновъ Пирожное с Мандаринами и Маракуйей, Клубника, Голубика, Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Чай, Овсяное Печенье. more...

1109 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 06 May 23

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