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mrklz
Journal
06 May 23
mrklz's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
38 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
853 kcal
Fat: 34.07g | Prot: 42.08g | Carbs: 95.71g.
Breakfast:
Жареное Яйцо без Жира, Чай, Мясновъ Сыр Костромской 45%.
Lunch:
Мясновъ Борщ с Говядиной.
Dinner:
Мясновъ Пирожное с Мандаринами и Маракуйей, Клубника, Голубика, Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Чай, Овсяное Печенье.
more...
1109 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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