Weigh In record (no journal entry) for 06 May 2023
|
62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 53.47g | Prot: 136.39g | Carbs: 183.56g.
Breakfast: Itambé Requeijão Light, Ovo Frito, Tapioca, Café. Lunch: Batata Inglesa Assada, Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Macarrão. Snacks/Other: Itambé Requeijão Light, Visconti Pão de Forma Tradicional, Quaker Farelo de Aveia, Mãe Terra Cacau em Pó 100%, Ovo, Body Action Pasta de Amendoim Integral , Growth Supplements Whey Protein Concentrado . more...
|
|
2239 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@jaqueline_damasceno's Weight History
|