Weigh In record (no journal entry) for 06 May 2023
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 51.67g | Prot: 110.34g | Carbs: 228.04g.
Breakfast: Covita Almond Butter, Remia Mayonnaise Light, Brie Cheese, Salmon Fish Oil, Now Foods Лецитин, Blue Diamond Unsweetened Almond Milk, Sesame Bagel, Egg, Tomatoes, Egg White, Milklab Almond Milk. Lunch: Heinz Indonesian Gourmet Chili, Kit Kat Coklat, Green Leaf Lettuce, Mango, Националь Гречневая Крупа, Skinless Chicken Breast, King Mackerel. Dinner: Jco JCOOL Frosen Yogurt, Kiwi Fruit, Strawberries. Snacks/Other: Kit Kat Coklat, Guava, Berries, Optimum Nutrition Protein Double Rich Chocolate Flavor. more...
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steady weight
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