Weigh In record (no journal entry) for 06 May 2023
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.41g | Prot: 49.00g | Carbs: 161.09g.
Breakfast: Манная Каша на Молоке. Lunch: Спагетти из Цельной Пшеницы (Вареные). Dinner: Семушка Сухофрукты, Окей Холодец по-Домашнему. Snacks/Other: Русский Хлеб Хлеб Черный. more...
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Losing 1.1 kg a Week
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natalyagrebenchukova1980's Weight History
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