Weigh In record (no journal entry) for 02 February 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1659 kcal
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Fat: 40.93g | Prot: 98.01g | Carbs: 231.88g.
Breakfast: Kaffee. Lunch: Milch 1,5%, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Rote Paprika, Strauchtomaten, Radieschen, Karotten, Gekochtes Ei, Becel Vital. Dinner: Heinz Tomaten Ketchup Light, Karotten, Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Oldenländer Schweinefilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, anstreichen - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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wolli1226's Weight History
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