Weigh In record (no journal entry) for 05 May 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 73.27g | Prot: 124.32g | Carbs: 445.91g.
Breakfast: Café, Café. Lunch: Hacendado Gazpacho Tradicional, Guiso de Lentejas, Pan de Pueblo, Pan de Pueblo, Pan de Pueblo, Cerveza Normal. Dinner: Kellogg's Corn Flakes, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Mantequilla, Pan de Pueblo, Bimbo Pan de Molde, Bimbo Pan de Molde, Orégano, Ajo en Polvo, Pimienta Negra, Pimentón, Sal, Red Bull Red Bull Sugarfree, Red Bull Red Bull Sugarfree, Tortilla Francesa, Red Bull Red Bull Sugarfree, DIA Pechuga Pollo Braseado, Tortilla Francesa. Snacks/Other: Cerveza Normal, Hacendado Corn Flakes, Hacendado Corn Flakes, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café, Cerveza Normal, Bizcocho, Bizcocho, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cola Cao Cola Cao Original. more...
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Gaining 7 kg a Week
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