Weigh In record (no journal entry) for 05 May 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 66.27g | Prot: 41.11g | Carbs: 244.76g.
Breakfast: Домик в деревне Молоко 2,5%. Lunch: Банан, Белебеевский Масло Сливочное 61,5%, Шарлиз Печенье Сдобное Американо, Harry's Хлеб Тостовый. Dinner: Банан, Белый Город Молоко 2,5%, Пятерочка Сахар, Красный Октябрь Какао Порошок, Harry's Хлеб Тостовый. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 54 minutes, Abdominal (Sit Ups) - 7 minutes, Танцы - 1 hour and 8 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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