Weigh In record (no journal entry) for 05 May 2023
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.70g | Prot: 79.98g | Carbs: 160.22g.
Breakfast: Малина (Несладкая, Замороженная), Рис Отварной. Lunch: Жареная или Запеченная Курица, Рис Отварной. Dinner: Меренговый Рулет. more...
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Losing 3.5 kg a Week
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