Weigh In record (no journal entry) for 05 May 2023
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.15g | Prot: 48.23g | Carbs: 96.99g.
Breakfast: Bubur Ayam, Batagor Batagor. Lunch: Nasi Putih, Bamboe Bumbu Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Apel Fuji, Dimsum. more...
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Losing 1.8 kg a Week
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onapuspa's Weight History
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