Weigh In record (no journal entry) for 05 May 2023
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 72.89g | Prot: 51.91g | Carbs: 194.06g.
Breakfast: Boekweit Havermout, Nespresso Koffie, Oatly Haver Barista Edition. Lunch: Banaan. Dinner: Gebakken Aardappelen, Gebakken of Geroosterde Zalm, Boekweit Havermout, Broccoli. Snacks/Other: Weight Care Rijstwafel met Witte Chocolade en Rode Vruchten, Ritter Sport Whole Hazelnuts, Nespresso Koffie, Oatly Haver Barista Edition, Appels. more...
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Losing 4.2 kg a Week
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mimoletom's Weight History
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