Weigh In record (no journal entry) for 05 May 2023
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.44g | Prot: 101.01g | Carbs: 133.38g.
Breakfast: Santa Clara Requeijão Cremoso, Vital Pão Integral , Ovo, Mamão Formosa. Lunch: Legumes Cozidos, Carne de Panela. Dinner: Peito de Frango, Tio João Arroz Integral Cozido, Legumes Grelhados. Snacks/Other: Ovo Cozido, Pasta de Amendoim, 3 Corações Cappuccino Classic (11g), Banana Caturra, 3 Corações Cappuccino Chocolate. more...
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Losing 0.3 kg a Week
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franciele fraga's Weight History
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