emilyjrp5's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

72.6 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1553 kcal

Fat: 59.67g | Prot: 102.07g | Carbs: 70.91g. Breakfast: Market Pantry Half & Half, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter. Lunch: Turkey Drumstick (Skin Not Eaten). Dinner: Pinot Gris (Grigio) Wine , Italian Sausage, Corn, Spinach , Trader Joe's Wild Swordfish Steaks. Snacks/Other: Almonds . more...

2837 kcal

Exercise: Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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emilyjrp5's Journal, 05 May 23

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emilyjrp5's Weight History