Weigh In record (no journal entry) for 05 May 2023
|
60 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 29.53g | Prot: 30.54g | Carbs: 75.38g.
Breakfast: Porto Alegre Leite Integral, Café com Açúcar, Aviação Manteiga com Sal, Aymoré Biscoito Cream Cracker . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Farofa de Cenoura, Feijão Preto Cozido. Snacks/Other: Piraquê Biscoito Leite Maltado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|